Slow Flow

18:00 – 19:00 · 60 min

Strensall & Towthorpe Hall

A grounding practice to calm the mind, connect the breath and enjoy mindful movement. Expect steady transitions and a great full-body stretch to increase flexibility.

This class has been and gone

Power Flow

19:00 – 20:00 · 60 min

Strensall & Towthorpe Hall

A vinyasa-style flow to build heat and strength. Expect dynamic movement and strong sequencing, including balancing postures.