Slow Flow

18:00 – 19:00 · 60 min

Strensall & Towthorpe Hall

A grounding practice to calm the mind, connect the breath and enjoy mindful movement. Expect steady transitions and a great full-body stretch to increase flexibility.

This class has been and gone

Fusion Flow

19:00 – 20:00 · 60 min

Strensall & Towthorpe Hall

A combination of yoga and Pilates. Expect faster movement and transitions, with a focus on strength, core and mobility. Fewer balancing postures and vinyasas than Power Flow.

This class has been and gone

stripe testWorkshop

19:00 – 20:00 · 60 min

This class has been and gone