alexmyoga — book a class

Monday 21 December

2 classes

Slow Flow
18:00 – 19:00 · 60 min
Strensall & Towthorpe Hall
A grounding practice to calm the mind, connect the breath and enjoy mindful movement. Expect steady transitions and a great full-body stretch to increase flexibility.
Cancelled
Power Flow
19:00 – 20:00 · 60 min
Strensall & Towthorpe Hall
A vinyasa-style flow to build heat and strength. Expect dynamic movement and strong sequencing, including balancing postures.
Cancelled