alexmyoga — book a class

Wednesday 23 December

2 classes

Slow Flow
18:00 – 19:00 · 60 min
Strensall & Towthorpe Hall
A grounding practice to calm the mind, connect the breath and enjoy mindful movement. Expect steady transitions and a great full-body stretch to increase flexibility.
Cancelled
Fusion Flow
19:00 – 20:00 · 60 min
Strensall & Towthorpe Hall
A combination of yoga and Pilates. Expect faster movement and transitions, with a focus on strength, core and mobility. Fewer balancing postures and vinyasas than Power Flow.
Cancelled